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Consumption of Protein Shakes

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I know that protein shakes are beneficial post-workout. Is it as good to have them at other times of the day?

You can drink protein shakes through the day between whole-food meals to supplement your protein intake. If you are struggling to make gains, it is recommended to drink a protein shake before going to bed. A supplement with multiple protein sources such as fast-digesting whey and slower-digesting casein, is ideal.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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