VeeFitness

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Morning Berry Smoothie

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This is a complete meal in a cup and a great way to start the day.

Preparation time: 5 minutes

Serves: 1

Energy: 250 calories

Ingredients:

– ¼ cup frozen broccoli

– ½ scoop whey protein

– 1 tsp granulated sweetner

– ¾ cup frozen mixed berries

– 1 cup apple juice

Method:

1)      Put all items into blender and blend.

2)      Pour into a cup and enjoy.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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