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Taking Protein Before Training Burns Fat

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Most people don’t think of protein for pre-workout use. However, having a serving of protein before exercise increases your metabolic rate and burns more calories. A study published in 2010 in the Medicine & Science in Sports & Exercise (the journal of the American College of Sports Medicine) showed whey protein taken 20 minutes prior to weight training increased energy expenditure significantly more than the intake of carbohydrates.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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