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Taking Protein Before Training Burns Fat

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Most people don’t think of protein for pre-workout use. However, having a serving of protein before exercise increases your metabolic rate and burns more calories. A study published in 2010 in the Medicine & Science in Sports & Exercise (the journal of the American College of Sports Medicine) showed whey protein taken 20 minutes prior to weight training increased energy expenditure significantly more than the intake of carbohydrates.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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