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Eliminate Beef to Get Lean

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Consuming too much red meat is bad for your heart and also contributes too much saturated fat that can hinder your muscle growth. Research shows a high-fat diet causes inflammation, which in turn can stop your body from producing the protein required for enlarging muscles. Too much fat in your diet also prevents your body from reacting to insulin, thus delaying muscle recovery and slowing growth.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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