VeeFitness

Bringing you the latest in health and fitness

Stubborn Pounds on the Midsection

Leave a comment


Step up your cardio with high-intensity training, if you have a few extra pounds that are stubbornly covering your six-pack. A study from the University of Ontario found fat loss to be improved 36% in just two weeks with short-duration, high intensity bursts of exercise. Intense interval training hits the fat stores because your body continues to burn calories and fuel after your training session is over. The after-burn effect is not as high as when you spend the same amount of time in the gym doing low-intensity cardio.

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s