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Take Your Time

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Learning proper technique for new exercises in the gym can be frustrating. You want to get in there, do your workout and see results as quickly as possible. Taking the time to master new exercise movements is worth the effort. Going too quickly usually leads to bad form, and often injuries. Researchers found people who work hard and accomplish the task at hand feel happier in the long term. Do not get stressed if you cannot master the proper technique right away. Go slowly and practice will pay off, and you are less likely to suffer an injury in the meantime.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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