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Post-Workout Protein

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Whey protein isolate and concentrate are considered to be the best pre-workout protein sources. Whey sends amino acids to muscles quickly, which boost recovery and kick-start muscle growth. But just taking a whey isolate or concentrate may not be enough to maximise gains. Whey hydrolysate and casein can speed the uptake of aminos and extend their absorption, respectively.

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

One thought on “Post-Workout Protein

  1. greetings I too have a site on nootropics and vitamins which is high ranking. Perhaps we could link exchange

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