Bringing you the latest in health and fitness

Protein And Fruit Oatmeal

Leave a comment

When you wake up in the morning, your motivation to prepare and cook an elaborate breakfast is probably slim to none. Instead of opening the cupboards and grabbing the first thing that catches your eyes (eg the sugar-coated cereal) why not fuel your body with a high protein, nutrient-rich morning meal which is simple to make.

Preparation: 10 minutes

Serves: 1

Energy: 253 calories per serving


– ½ cup of steel cut or old-fashioned oats

– 1 ½ scoops of strawberry or vanilla protein powder

– ¼ cup of chopped strawberries

– ¼ cup of blueberries


1)      Cook the oats according to the packaging directions. Some products provide microwave cooking instructions, but I prefer to use the hob.

2)      Sprinkle 1 ½ scoops of strawberry or vanilla protein powder over the top of the oatmeal. Stir until thoroughly combined.

3)      Top with the strawberries and the blueberries (or any other fruit of your choice).


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s