VeeFitness

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Roasted Vegetables

2 Comments


This nutritional recipe is a great winter warmer.

Preparation: 35 minutes

Serves: 6

Energy: 113 calories per serving

Ingredients:

– 1 dash of black pepper

– 2 tsps salt

– 4 tbsps olive oil

– 1/4 cup asparagus, sliced

– 1 cup pieces of or slices of mushrooms

– 1 large red onion, sliced

– 1 cup sliced summer squash

– 1 cup chopped sweet red pepper

– 1 large yellow pepper, sliced

Mehtod:

1)      Pre-heat oven to 350°F (175°C)

2)      In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.

3)      Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.

4)      Roast until veggies are tender and lightly browned.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

2 thoughts on “Roasted Vegetables

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