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Salt In Your Food


Practically everything in the grocery aisles is prepared with salt. If you are sticking to a clean eating diet and choosing items that are in the most natural state possible you are doing very well. For those of you who are still reaching for prepared meals and packaged meals because you don’t have the time to make everything you eat from scratch, be wary. Too much sodium raises blood pressure, leading to a higher risk of heart attack and stroke no matter how much training you do. Lowering your sodium intake not only helps to prevent heart and stroke ailments, but it also reduces the risk of kidney stones.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

9 thoughts on “Salt In Your Food

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