VeeFitness

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Black Bean and Corn Salad

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This is a high fibre salad that lets you get multiple veggie servings in one meal.

Preparation: 10 minutes

Serves: 6

Energy: 187 calories per serving

Ingredients:

–  5 tbsps parsley flakes

– 1 tbsp pepper

– 5 tsps Dijon mustard

– 1 tsp salt

– ½ cup vinegar

– 3 tbsps vegetable oil

– 1 cup chopped celery

– ¾ cup chopped red onion

– 1 cup chopped red peppers

– 1 ½ oz water

– 3 cups black beans

– 2 sweetener packets

– 2 cups yellow corn

Method:

1)      In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.

2)      To mix the dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whick in the oil and water.

3)      Pour over the salad and mix well.

4)      Cover and refrigerate.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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