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Hip Thrusts


Here is an abs exercise and the correct way of performing it:

–          Lie faceup on a flat bench holding onto the sides for balance.

–          Bend your hips about 90 degrees, raising your legs straight in the air.

–          Contract your lower abs to lift your hips and glutes off the bench (the range of motion is just a few inches). Think of pushing your heels into the ceiling.

–          Lower under control and repeat for reps.

Note: The diagram above is a decline bench hip thrust.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

2 thoughts on “Hip Thrusts

  1. Excellent blog post. I definitely love this site. Keep writing!

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