VeeFitness

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Abs Routine

2 Comments


Here is a simple abs routine you can complete to help you get some great abs.

Decline Bench Crunch – 1 set, 15-30 reps
Supported Tuck Crunch – 1 set, 15-30 reps
Hip Thrusts – 1 set, 10-25 reps
Captain’s chair Leg Raise – 1 set, 15-35 reps
Knee-up – 1 set, 30-50 reps

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

2 thoughts on “Abs Routine

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