VeeFitness

Bringing you the latest in health and fitness

Oven Baked Sweet Potato Fries

1 Comment


Delicious baked fires as a side or snack.

 

Preparation: 45 minutes

Serves: 4

Energy: 87 calories per serving

 

Ingredients:

– 1tsp cinnamon

– ¼ tsp salt

– 1 tbsp olive oil

– 2 13cm long sweet potatoes

 

Method:

1)      Peel the sweet potatoes and cut in half crosswise.

2)      Cut in half lengthwise and then cut each piece into 4 wedges.

3)      Place in a 9×13” pan and drizzle with olive oil.

4)      Toss to coat evenly.

5)      Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice etc.)

6)      Bake for 35 minutes at 400°F (200°C) turning once.

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

One thought on “Oven Baked Sweet Potato Fries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s