VeeFitness

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Green Tea Cuts Fat and Prevents Free Radical Damage

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Green tea is a popular weight loss supplement. A controlled study published in the Journal of American College Nutrition, reported that green tea or green tea extract supplements reduced body fat and prevented oxidative cell damage in obese people with the metabolic syndrome (eg. high blood pressure, abdominal fat deposition, insulin resistance, abnormal blood fats). People lost an average of 5.5lb of fat and reduced BMI (Body Mass Index, measure of the proportion of weight to height) by 1.9 points. Green tea (4 cups per day) or green tea extract (2 tablets per day) improved metabolic health in obese people.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

2 thoughts on “Green Tea Cuts Fat and Prevents Free Radical Damage

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