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One-Arm Dumbell Row

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One-arm Dumbell RowThe one-arm dumbbell row focuses primarily on the latissimus dorsi muscle. The secondary muscles used in this exercise are the rhomboids, teres major, trapezius and the biceps brachii.

– Bend forward at the waist and place one knee and the same-side hand on a flat bench.
– Keep your other foot on the floor beside the bench and grasp a dumbbell with the same-side hand.
– Let it hang straight down with your arm fully extended.
– Pull the weight up toward your hip, keeping your elbow in close to your side.
– Pull your elbow as high as you can, squeezing your shoulder blades together for a full contraction.
– Then, lower the along the same path, pushing it slightly forward.
– Repeat for reps, then switch arms.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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