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Classic Mashed Cauliflower

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A great substitute for mashed potatoes.

Preparation: 25 minutes
Serves: 4
Energy: 96 calories per serving

– 2 tbsp extra virgin olive oil
– 1 dash sea salt
– 1 head medium cauliflower
– 2 fl oz water

1) Chop the cauliflower into florets, and boil until very tender (about 10 minutes).
2) Drain and place in a blender or food processor.
3) Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes is reached.
4) Season with salt and pepper and/or chives to taste. Serve immediately.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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