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Train Early, Sleep Better

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You may find it difficult to lift early before work, but a study from Appalachian State University in North California shows that training in the morning is best for your sleep cycle. Subjects who exercised in the morning spent 85% more time in light sleep and 75% more time in deep sleep over subjects who trained in the evening. One you get into the habit of hitting the gym early, you will be happy you did.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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