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Adequate Protein Intake Preserves Muscle Mass During Weight Loss

3 Comments


Weight loss is extremely difficult because reduced caloric intake increases hunger sensations and slows metabolic rate. A low-calorie, mixed diet triggers protein mobilisation for fuel which results in muscle wasting. A review of the literature by Suzanne Devkota and Donald Layman, concluded that substituting protein for fat and carbohydrate in the diet reduces insulin levels, and suppresses hunger and food cravings. Protein, particularly sources high in the amino acid leucine, triggers protein synthesis and helps maintain muscle mass during periods of caloric restriction. People trying to lose weight should consume protein, particularly during breakfast and lunch. This will help curb appetite and maintain muscle mass.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

3 thoughts on “Adequate Protein Intake Preserves Muscle Mass During Weight Loss

  1. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

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