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Seated Overhead Dumbbell Press

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Seated Overhead Dumbbell PressHere is a shoulder exercise and the correct way of performing it.
– Sit on a low-back bench, holding a dumbbell in each hand above shoulder level with a palms-forward grip.
– Keeping your head straight, eyes focused forward and shoulders back, press the dumbbells overhead in an arc, but do not let the weight touch at the top.
– Lower under control to the start position and repeat.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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