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Alternating Front Dumbbell Raise


alternate front dumbbell raiseHere is a shoulder exercise which targets the deltoid muscles, particularly the anterior deltoid.

– Stand holding dumbbells in each hand directly in front of your thighs.
– Keep your abs tight and chest up.
– Keeping your arms straight, raise one dumbbell in front of you, just above parallel to the floor.
– Pause, then lower to the start and repeat with the other arm.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

5 thoughts on “Alternating Front Dumbbell Raise

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