VeeFitness

Bringing you the latest in health and fitness

Seated Dumbbell Lateral Raise

Leave a comment


Seated Dumbbell Lateral Raise– Sit erect on a flat bench with your feet flat on the floor.
– With your head straight, hold the dumbbells at your sides with a neutral grip.
– Without using momentum, raise the dumbbells out to your sides in an arc, keeping your elbows and hands moving together in the same plane. Make sure your don’t open up and close at the elbows; maintain the same degree of bend in your elbows throughout the move.
– Hold momentarily in the peak-contracted position, then slowly lower the dumbbells down along the same path and repeat for reps.

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s