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Seated Dumbbell Lateral Raise

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Seated Dumbbell Lateral Raise– Sit erect on a flat bench with your feet flat on the floor.
– With your head straight, hold the dumbbells at your sides with a neutral grip.
– Without using momentum, raise the dumbbells out to your sides in an arc, keeping your elbows and hands moving together in the same plane. Make sure your don’t open up and close at the elbows; maintain the same degree of bend in your elbows throughout the move.
– Hold momentarily in the peak-contracted position, then slowly lower the dumbbells down along the same path and repeat for reps.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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