VeeFitness

Bringing you the latest in health and fitness

Zucchini Noodles

Leave a comment


A great pasta substitute.

Preparation: 25 minutes
Serves: 4 servings
Energy: 80 calories per serving

Ingredients:
– 2 tbsps olive oil
– 1 tbsp black pepper
– 2 medium zucchini

Method:
1) With a good potato peeler create long ‘noodles’ by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
2) Continue making ribbons as you turn the zucchini to get all the green part off first.
3) When the centre portion becomes too thin, set it aside to use for a salad and start a new zucchini.
4) Heat a large skillet on medium high.
5) Add the olive oil and zucchini ‘noodles’.
6) Sauté the ‘noodles’ for 2-3 minutes.
7) Season with freshly ground black pepper and salt if desired to taste.
8) Serve with your favourite pasta sauce. I like to eat these with a arrabbiata sauce.

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s