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Ways to Empower Your Weight loss and Fitness Journey

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Here are 10 questions that will empower you on your weight loss and fitness journey:

1) How will my life improve if I exercise 5 days a week?
2) What actions can I take this week to cultivate a healthier lifestyle?
3) What do I find exciting about physical exercise?
4) What should I eat to ensure I reach my 2lbs weight loss goal this week?
5) How am I going to make today totally awesome?
6) What am I really looking forward to about losing weight this month?
7) What do I love about the way my body is changing?
8) What positive thing can I learn from that mistake today?
9) What are some of my best achievements so far?
10) What is the most important action I can take next to achieve my goal weight?

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

One thought on “Ways to Empower Your Weight loss and Fitness Journey

  1. Excellent post but I was wondering if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit more. Bless you!

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