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Seated Bent-Over Lateral Raise

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Seated Bent-Over-Lateral-Raise– Sit at the end of a bench with a dumbbell in each hand.
– Bend over at the waist keeping your chest up, allowing the dumbbells to hang straight down and underneath your legs.
– Remaining in the bent-over position with a slight bend locked in your arms, contract your shoulder blades to raise the dumbbells up and out just a bit to your sides, squeezing your read delts at the top.
– Slowly lower to the start and repeat.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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