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Dumbbell Shrug

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Dumbbell Shrug– Stand erect holding a dumbbell in each hand at your sides with a palms-in grip.
– Keeping your chest up and abs tight, shrug your shoulders straight up towards the ceiling, squeezing your traps at the top and keeping your arms as straight as possible.
– Slowly reverse the motion to lower back to the start, exaggerating the stretch at the bottom


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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