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High Protein, Low Carb Chocolate Cups

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Here is a high protein, very low carb chocolate cups Recipe. Enjoy! 🙂

Melt a bar (50g) of 99% chocolate (for example from the brand Lindt), 2 tsp coconut oil, and a bit of your favourite sweetener in a glass bowl on top of a boiling pot of water.

While melting the chocolate, mix the following in a bowl to form the protein “stuffing”.

1/4 cup of chocolate protein powder
1/4 cup of ground mixed nuts
1/8 cup of coconut flour
1/4 cup of ground oats
1/2 cup of almond milk

Once the chocolate is melted, pour a thin layer into silicone muffin mold/chocolate molds. Once you have 10-12 pieces poured, place in freezer for 10 minutes.

After the chocolate has hardened in the freezer, place stuffing on top of frozen chocolate base, leaving room for more chocolate on top. Freeze for 10 more minutes.

Once the filling has set, pour the remaining 1/2 of your chocolate on top of each piece. Freeze for 10 more minutes and then eat. YUMMIE!


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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