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Bent-Over Lateral Raise

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bentover lateral raise– With a dumbbell in each hand and your chest up, back flat and knees slightly bent, bend over at the waist until your torso is just above parallel with the floor.
– Let the dumbbells hang directly beneath you with your arms locked in a slightly bent position.
– Without rising up and keeping your arms bent, powerfully raise the dumbbells up and out to your sides until your upper arms are about parallel with the torso.
– Slowly lower the dumbbells back to the start position and repeat.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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