VeeFitness

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Spicy Spinach and Shallots

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Spinach with a kick.

Preparation: 12 minutes
Serves: 1 serving
Energy: 88 calories per serving

Ingredients:
– 1 tsp Chinese mustard
– 1/3 second butter cooking spray
– 1 tbsp malt vinegar
– 1 bunch spinach
– 1 tbsp chopped shallots

Method:
1) Spray a small pot with cooking spray.
2) Chop shallots and then sauté them.
3) Take a plop (as much as you like) of the mustard and mix it in with the onions.
4) Add some malt vinegar, to taste, to the mustard and onion mixture.
5) Drop in the washed spinach. Stir around pan until the spinach is wilted.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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