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A Thirst Quenching Papaya Drink

2 Comments


Papaya has high water content and low-energy density. A medium papaya (5 inches long, 3 inch diameter) contains a mere 119 calories, less than half a gram of fat and 5.5 g of fibre.
Papayas are an excellent source of vitamin C, potassium, beta carotene, lycopene, magnesium, folate. There are good for digestive health and helps to prevent constipation and heartburn.

Ingredients:
– Ripe papaya (cubed) – 1 ½ cup
– Lime juice – 4-5 tsp
– Black pepper – 1tsp
– Rock salt – 1 tsp
– Salt – ½ tsp
– Crushed ice ½ cup

Method:
1) Take a blender and put all ingredients except ice. Blend them into a smooth puree.
2) Now, take a glass and put some crushed ice. After that pour blended papaya mixture over crushed ice and chilled papaya drink is ready.

Enjoy!

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

2 thoughts on “A Thirst Quenching Papaya Drink

  1. Everyone loves what you guys are usually up too. This kind of clever work and coverage!
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