Papaya has high water content and low-energy density. A medium papaya (5 inches long, 3 inch diameter) contains a mere 119 calories, less than half a gram of fat and 5.5 g of fibre.
Papayas are an excellent source of vitamin C, potassium, beta carotene, lycopene, magnesium, folate. There are good for digestive health and helps to prevent constipation and heartburn.
– Ripe papaya (cubed) – 1 ½ cup
– Lime juice – 4-5 tsp
– Black pepper – 1tsp
– Rock salt – 1 tsp
– Salt – ½ tsp
– Crushed ice ½ cup
1) Take a blender and put all ingredients except ice. Blend them into a smooth puree.
2) Now, take a glass and put some crushed ice. After that pour blended papaya mixture over crushed ice and chilled papaya drink is ready.