VeeFitness

Bringing you the latest in health and fitness

Blueberry Dream Come True

Leave a comment


Delicious blueberry popsicles perfect for a hot summer day.
Blueberry popsicle

Ingredients:
– 1 cup blueberries
– ⅛ cup liquid sweetener (Coconut Nectar for example)
– 1 lemon juiced
– 1 and a half cups of coconut milk

Method:
1) Pour sweetener and lemon juice over berries and mix gently.
2) Put coconut cream in a medium mixing bowl and whip until thickened adding in the blueberry mixture while whipping. Some of the berries will break down releasing their juices and creating texture. If you want the berries whole hand mix them in gently using a rubber spatula. If you prefer a quicker alternative and a more purple colored pop simply blend all of the ingredients together.
3) Pour mixture into popsicle molds.
4) Place a 6 inch twig or paddle pop stick in place and freeze for 2 – 6 hours or until completely frozen.
5) Run the mold under warm water for a few seconds and gently pull from mold.

Enjoy!

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s