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Standing Bent-Over Concentration Curls

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1) Stand with feet in a wide staggered stance (one foot out in form of the other).
2) Bend at the waist keeping your back straight. You body should be leaning forwards and to the side that you are not lifting the dumbbell with (foot that is forward).
3) Keep your abs tight and head aligned with the spine, hold a dumbbell in your hand. Keep your arm hanging down with the other arm rested on top of your knee for added support.
4) Curl the dumbbell in a smooth arc to the top and then slowly return it to full-arm extension. Ensure that the elbow is positioned at the same point throughout the curl.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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