Bringing you the latest in health and fitness

Mango-Avocado Salad With Lime Vinaigrette

Leave a comment

A fresh and filling summertime salad with tantalizing flavours.

Preparation: 15 minutes
Serves: 4 servings
Energy: 372 calories per serving

– 1 cup black beans
– ¼ tsp sugar
– 2 sprigs cilantro
– 4 tbsps extra virgin olive oil
– ½ tsp salt
– 2 avocados
– 3 wedges yield lime juice
– 1 mango
– 1 jalapeno pepper

1) In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
2) Add avocado and gently toss to combine.
3) In a small bowl, whick together the remaining lime juice, zest, sugar, cilantro and olive oil.
4) Toss the black beans with the vinaigrette.
5) To assemble, spoon the black beans with vinaigrette into the centre of a serving platter.
6) Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s