VeeFitness

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Boot-Camp Benefits

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Boot-camp style training is more popular than ever with classes offered at gyms and in a wide selection of exercise DVDs for training at home. Scientists at the University of Wisconsin, La Crosse Exercise and Health Program, analysed the benefits of boot-camp workouts. The results showed the average exerciser burned 9.8 calories per minute – almost 400 calories during a 40 minute boot-camp video chosen for the study. For a great workout that could help break a training plateau by changing your regular routine, choose a class that combines aerobic exercise with strength movements. These classes help weight loss as well as muscle building with pushups, squat thrusts, and arm curls to provide great interval training.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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