VeeFitness

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Pasta Primavera Alfredo

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Delicious pasta dish broccoli and carrots.

Preparation: 20 minutes
Serves: 5 serving
Energy: 410 calories per serving

Ingredients:
– ¾ cup skim milk
– ¼ cup shredded parmesan cheese
– ½ cup light cream cheese
– ¼ cup margarine
– 9 oz fettuccine
– ¼ tsp garlic powder
– 0.12 tsp ground nutmeg
– ¼ tsp white pepper
– 2 cups chopped small broccoli florets
– 1 cup chopped carrots

Method:
1) Place cream cheese, milk, parmesan cheese and butter in small saucepan. Cook on medium-low heat until cream cheese is completely melted and mixture is well blended, stirring occasionally.
2) Add pepper, garlic powder and nutmeg and stir until well blended.
3) Meanwhile, add vegetables and pasta to 2 ½ qt boiling water in large saucepan. Cook for 3 minutes and then drain.
4) Toss pasta mixture with cream cheese mixture.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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