VeeFitness

Bringing you the latest in health and fitness

Cable Crossover

Leave a comment


cable crossover

The cable crossover is a great exercise geared towards muscle contraction and sculpting the pecs.

1) To get yourself in the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.
2) Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Your torso should have a small forward bend from the waist. This will be your starting position.
3) With a slight bend on your elbows in order to prevent stress at the biceps tend, extend your arms to the side (straight out at both sides) in a wide arc until your feel a stretch on your chest. Breathe in as you perform this portion of the movement.
Tip: Keep in mind that throughout the movement, the arms and torso should remain stationary, the movement should only occur at the shoulder joint.
4) Return your arms back to the starting position as you breathe out. Make sure to use the same arc of motion used to lower the weights.
5) Hold for a second at the starting position and repeat the movement for the prescribed amount of repetitions.

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s