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Chest Press Machine

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Machine Press

1) Start off by adjusting the seat of the machine so that the handles are aligned with the lower portion of your chest and your back is rested upon the resting pad, as this will be your starting position.
2) Slowly press the handles until your hands are fully extended and you feel a stretch in your chest muscles, making sure not to lock your elbows.
3) Hold this position for a count then return to the starting position.
4) Repeat for reps.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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