VeeFitness

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Creamsicle Milkshake

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A delicious thick orange cream shake.

Preparation: 3 minutes
Serves: 1 servings
Energy: 214 calories per serving

Ingredients:
– 1 cup plain yoghurt
– 1 cup semi-skimmed milk
– ½ tsp sugar free orange gelatine powder

Method:
1) Combine ingredients and a few ice cubes in blender.
2) Blend on high until smooth.

Note: Any flavour gelatine powder work.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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