VeeFitness

Bringing you the latest in health and fitness

How Many Carbs Per Day Should Be Consumed To Gain Mass?

1 Comment


There is no hard and fast rule dictating how many carbs you need for size, but it is wise to weigh your food. Weight your yams, baked potatoes and oatmeal so that if you are not gaining enough weight, you can add a little. If you are eating a cup of rice with meals and it is not working, you can add ¼ cup per serving and see how your body responds. Some people overcompensate, having 2 cups of rice to speed up their gain, but you are better off making incremental adjustments.

Advertisements

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

One thought on “How Many Carbs Per Day Should Be Consumed To Gain Mass?

  1. There’s definately a great deal to find out about this
    subject. I love all of the points you have made.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s