Without question, your legs are the strongest and most powerful parts of your body, and if you give them the attention they deserve, you will also reap the benefits in all other areas of training. With dedication comes the risk of overlooking the details that support long-term success and safety.
If you ignore the seemingly minor blunders than can occur on leg day, eventually, you will end up flipping the switch and shutting down all that power.
Over the next week or so, I will go over some of the common mistakes that gym-goers can and do make on leg day. Most of these specific errors only require a few minor adjustments to approach or form, and if your tackle them swiftly, they will pay dividends in size, strength and safety. So brush up on your leg-training knowledge with the best leg blunder remedies.