VeeFitness

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Increasing Weight Lifted and Stuggling With Chest Growth?

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My chest growth has stalled. I’m puzzled because I always add weight from workout to workout. Isn’t consistently adding weight the key to new size?

Gains in size usually accompany gains in strength, but not always. You have to consider the amount of stress placed on the muscle. Powerlifters are incredibly strong, but they do not have the muscle size of a bodybuilder. This is because a powerlifter’s goal is to move weight from point A to B, while a bodybuilder’s goal should be to place a significant amount of stress on the muscle to make it grow in size. Perhaps the problem is not how much weight your lift, but how you lift it. Are you really connecting your mind to the muscle and feeling it through a range of motion? The difficulty could also be a matter of volume or stagnation in your current exercise selection. Sometime changing the tempo of the reps, the angle of the exercises, or the overall volume of the workout can aid growth better than simply moving more weight.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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