Bringing you the latest in health and fitness

What Is The Benefit of Doing The Leg Press With One Leg?

Leave a comment

It is a good way to shock your muscles into new growth, as it forces each leg to adjust to tackling the weight on its own, resulting in slightly different neural response. You will also get a better stretch in each leg, and that extra stress on the muscle can result in additional growth.

Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s