VeeFitness

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Sweet and Spicy Green Juice

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Mean green smoothie.

Preparation: 5 minutes
Serves: 4 servings
Energy: 108 calories per serving

Ingredients:
– 1 tbsp honey
– 2 tsps ground cinnamon
– 1/10 hot chilli peppers
– ¼ tbsp ground nutmeg
– 3 medium bananas
– 1½ cups kale, chopped
– 2 cups spinach
– 1 cup water

Method:
1) Mix all ingredients in a high power blender for about 5 minutes.
2) Either chill in the fridge or add some ice, blend again and enjoy.

Note: The chilli peppers gives it a little kick, start with a little and add more to taste.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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