Everyone says that the squat is the king of all lower-body lifts. Even people who do not squat say that. Do you agree?
I believe that if you squat correctly, yes you can build some good size. That being said, I think leg pressing is the key to greater leg size. With that exercise, you can lock yourself into a machine, not worry about balancing the weight and just focus on pressing the weight up and down. When you squat, you are using your hips, quads and lower back, and you have to concentrate so much because it is a tough exercise. In leg pressing, if you keep your back flat and your butt close to the machine you can train as heavy as you like without the worry of balancing the weight. So for me, the leg press is the big daddy of all lower-body exercises.