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Islander Buckwheat Porridge

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A simple, no fail staple recipe that is super healthy and gluten free.

Preparation: 20 minutes
Serves: 1 serving
Energy: 374 calories per serving

Ingredients:
– ½ oz walnut halves (8 pieces)
– ½ mixture box (14g) raisins
– ½ tbsp 100% maple syrup
– ¼ cup 1% fat milk
– ½ large gala apple
– 1 tsp butter
– 1 tsp cinnamon
– ½ tbsp honey
– ½ cup buckwheat groats (cooked, roasted)

Method:
1) Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
2) Cube the apple and once buckwheat is cooked add the remaining ingredients.
3) Stir up and enjoy.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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