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Islander Buckwheat Porridge

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A simple, no fail staple recipe that is super healthy and gluten free.

Preparation: 20 minutes
Serves: 1 serving
Energy: 374 calories per serving

– ½ oz walnut halves (8 pieces)
– ½ mixture box (14g) raisins
– ½ tbsp 100% maple syrup
– ¼ cup 1% fat milk
– ½ large gala apple
– 1 tsp butter
– 1 tsp cinnamon
– ½ tbsp honey
– ½ cup buckwheat groats (cooked, roasted)

1) Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
2) Cube the apple and once buckwheat is cooked add the remaining ingredients.
3) Stir up and enjoy.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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