VeeFitness

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Bulgur Chilli

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A wholesome and delicious bulgur chilli.

Preparation: 2 hours and 20 minutes
Serves: 15 servings
Energy: 247 calories per serving

Ingredients:
– 3½ cups reduced sodium pinto beans
– 3½ cups chilli beans
– 3¼ cups tomato sauce
– 11½ oz black olives
– 3½ cups diced tomatoes
– 5 tbsps chilli powder
– 5 tbsps garlic powder
– 1 medium onion, chopped
– 1¼ cups tomato paste
– 4 cups hot water
– 2 cups quick cooking bulgur wheat

Method:
1) Soak bulgur wheat on hot water for 2 hours in a covered bowl.
2) Put bulgur wheat in a pot and cook down with seasonings.
3) Add all remaining ingredients and simmer for approximately 2 hours.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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