VeeFitness

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Eggplant Chips

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Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Preparation: 45 minutes
Serves: 3 servings
Energy: 123 calories per serving

Ingredients:
– ¼ cup parmesan cheese, grated
– 1 tsp leaves Italian seasoning
– 1 tsp garlic powder
– 1 tsp olive oil
– 1 unpeeled eggplant, thinly sliced

Method:
1) Pre-heat oven to 375°F (190°C).
2) Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around the to mix and coat the sheet well.
3) Slice egglplant into out ¼” or 1/8” thick rounds, depending on your taste and kitchen tools.
4) Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
5) Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on the other side of the rounds.
6) Bake for aboujt 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).

Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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