What Is It?
A free-form amino acid that is abundant in the body, especially in skeletal muscle, and in most protein-rich foods. The body’s glutamine level is depleted with exercise and dietary stress.
What Does It Do?
When ingested as a free-form amino acid, glutamine supports the immune system stops muscle wasting and increases protein synthesis. It also acts a potent inhibitor of myostatin hyperactivity.
When Should It Be Taken?
30 minutes to 1 hour before and immediately after weight training.
How Much?
Take 5-10 grams per dose, starting with the lowest dose and working your way up according to individual tolerance.
A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.
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