VeeFitness

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Tofu Banana Smoothie

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Smooth tofu, cottage cheese yoghurt and frozen banana make for a delicious proteinous smoothie.

Preparation: 7 minutes
Serves: 1 serving
Energy: 301 calories per serving

Ingredients:
– low fat cottage cheese
– low fat yoghurt
– 1 tbsp cinnamon
– ½ medium banana
– ½ cup soy milk
– 1 slice soft silken tofu

Method:
1) Put all ingredients into a blender.
2) Blend.

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Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

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