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Boot-Camp Benefits

Boot-camp style training is more popular than ever with classes offered at gyms and in a wide selection of exercise DVDs for training at home. Scientists at the University of Wisconsin, La Crosse Exercise and Health Program, analysed the benefits of boot-camp workouts. The results showed the average exerciser burned 9.8 calories per minute – almost 400 calories during a 40 minute boot-camp video chosen for the study. For a great workout that could help break a training plateau by changing your regular routine, choose a class that combines aerobic exercise with strength movements. These classes help weight loss as well as muscle building with pushups, squat thrusts, and arm curls to provide great interval training.


Just Starting to Exercise? Already Exercising?

So you are thinking of just starting to exercise? Or do you already exercise? Why not have a look at this FREE e-booklet to help you get started or give you some training tips to help you achieve your goals for 2013. Whatever your goals are, I’m sure you will find something in the booklet to help reach that goal!

Do check it out at